{"product_id":"five-minutes-in-the-evening-guided-journal","title":"Five Minutes in the Evening | Guided Journal for Rest \u0026 Reflection","description":"\u003cp data-start=\"454\" data-end=\"601\"\u003eWhen the day is over but your mind is still busy, a few minutes of guided journaling can help you slow your thoughts and create space before sleep.\u003c\/p\u003e\n\u003cp data-start=\"603\" data-end=\"951\"\u003e\u003cstrong data-start=\"603\" data-end=\"634\"\u003eFive Minutes in the Evening\u003c\/strong\u003e is a guided journal for rest and reflection, designed to help you process the day, let go of mental clutter and build a calmer evening ritual. With simple five-minute exercises, reflective prompts and gentle practices, it invites you to put your thoughts onto paper so they feel less overwhelming and easier to hold.\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"1237\"\u003eBeautifully illustrated and easy to use, this journal is ideal for anyone wanting a simple nighttime habit to support relaxation, reflection and a more intentional wind-down. Use it beside the bed, with a candle, sleep mist or cup of tea, and let it become part of your evening pause.\u003c\/p\u003e","brand":"Altasphere","offers":[{"title":"Default Title","offer_id":47501103333629,"sku":"9781783253302","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7106\/6877\/files\/five-minutes-in-the-evening-guided-journal-for-rest-reflection-5161354.jpg?v=1778079789","url":"https:\/\/altasphere.com.au\/products\/five-minutes-in-the-evening-guided-journal","provider":"Altasphere","version":"1.0","type":"link"}