{"product_id":"neal-s-yard-remedies-mental-wellness-holistic-wellbeing-book","title":"Neal’s Yard Remedies Mental Wellness | Holistic Wellbeing Book","description":"\u003cp data-start=\"168\" data-end=\"476\"\u003eWhen stress, poor sleep or everyday overwhelm starts to affect how you feel, it can be hard to know which natural wellbeing practices are actually useful. \u003cem data-start=\"323\" data-end=\"361\"\u003eNeal’s Yard Remedies Mental Wellness\u003c\/em\u003e brings together natural remedies, lifestyle strategies and therapeutic practices in one accessible hardback guide.\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"898\"\u003eCreated by DK and Pat Thomas, this book explores lifestyle factors that can affect mental wellbeing and offers support through herbs, foods, aromatherapy, homeopathy, breathwork, yoga, nature connection, hobbies and therapies such as acupuncture, reiki, massage and CBT. It also explains the science behind these approaches, helping readers build a reliable menu of wellness tools they can draw on with more confidence.\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"999\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA useful companion for anyone wanting a more natural, holistic approach to stress, sleep, emotional\u003c\/p\u003e","brand":"Altasphere","offers":[{"title":"Default Title","offer_id":47501199409405,"sku":"9780241480069","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7106\/6877\/files\/neals-yard-remedies-mental-wellness-holistic-wellbeing-book-1069053.jpg?v=1778079786","url":"https:\/\/altasphere.com.au\/products\/neal-s-yard-remedies-mental-wellness-holistic-wellbeing-book","provider":"Altasphere","version":"1.0","type":"link"}