Mindfulness Journal

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Exercises to find peace and calm wherever you are

By Corinne Sweet, Marcia Mihotich

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An introduction to mindfulness and simple exercises that can be done whether you are- sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. It is beautifully illustrated, with notes pages to record your thoughts, and is your companion to a more peaceful, stress-free day.

Paperback, 224 pages.

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