Mindfulness Journal

Exercises to find peace and calm wherever you are.

By Corinne Sweet, Marcia Mihotich.

An introduction to mindfulness and simple exercises that can be done whether you are- sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. It is beautifully illustrated, with notes pages to record your thoughts, and is your companion to a more peaceful, stress-free day. 

Paperback, 224 pages.