Neal’s Yard Remedies Mental Wellness | Holistic Wellbeing Book

Name: Neal’s Yard Remedies Mental Wellness | Holistic Wellbeing Book
Brand: Altasphere
SKU: 9780241480069
Price: 39.99 AUD
Availability: InStock

$39.99

When stress, poor sleep or everyday overwhelm starts to affect how you feel, it can be hard to know which natural wellbeing practices are actually useful. Neal’s Yard Remedies Mental Wellness brings together natural remedies, lifestyle strategies and therapeutic practices in one accessible hardback guide.

Created by DK and Pat Thomas, this book explores lifestyle factors that can affect mental wellbeing and offers support through herbs, foods, aromatherapy, homeopathy, breathwork, yoga, nature connection, hobbies and therapies such as acupuncture, reiki, massage and CBT. It also explains the science behind these approaches, helping readers build a reliable menu of wellness tools they can draw on with more confidence.

A useful companion for anyone wanting a more natural, holistic approach to stress, sleep, emotional

Details
Materials / Ingredients
Care & Use

Full title: Neal’s Yard Remedies Mental Wellness
Subtitle: A Holistic Approach to Mental Health and Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
Author / contributor: DK and Pat Thomas
ISBN: 9780241480069
Format: Hardback / hardcover
Publisher: Dorling Kindersley Ltd
Imprint: DK / Dorling Kindersley
Publication date: 4 May 2021
Pages: 256
Covers natural approaches to mental wellness
Includes herbs, foods, aromatherapy, homeopathy, breathwork, yoga and nature connection
Also covers therapies such as acupuncture, reiki, massage and CBT
Approx. dimensions: 240 x 203 x 25 mm
Approx. weight: 0.88 to 0.91 kg, depending on retailer listing
Suitable as a wellness reference book, self-care gift or companion to aromatherapy and relaxation rituals

Hardback book

Use:

Use as a holistic guide to mental wellness, stress support and emotional balance
Refer to sections on herbs, foods, aromatherapy, breathwork, movement and therapies
Use alongside journaling, meditation, sleep rituals or calming aromatherapy practices
Keep on a bedside table, desk or bookshelf for regular reference
Gift to someone interested in natural wellbeing, self-care or holistic health

Care:

Store in a dry place away from moisture
Keep away from direct sunlight to help protect the cover and pages
Avoid placing near open flames, candles, oil residue or water
Wipe cover gently with a clean, dry cloth if needed
Use a bookmark rather than folding pages to preserve the book