Natural Room Spray for Relaxation & Sleep (Free Download)

A calming, easy-to-make room spray designed to support relaxation and a more restful night’s sleep. This free recipe blends lavender and frankincense essential oils with simple base ingredients to gently scent your space without synthetic fragrances.

Ideal for bedrooms, evening wind-down routines, or quiet moments before bed, it’s a small ritual that helps signal rest and calm—naturally and simply.

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