Introduction to Breathwork: A Simple Tool for Wellness & Calm

I first stumbled upon breathwork while reading about wellness practices. At first, it was just one of many concepts in a long list of ideas — but soon, I noticed it popping up everywhere. I began seeing references to breathwork on social media, in articles, and even hearing it mentioned in casual conversations around Melbourne, where wellness culture is thriving. Clearly, this was something worth paying attention to.

And when you stop to think about it, it all makes sense.

 Breath is one of the few bodily functions we can consciously control. From the moment we’re born — think about how much emphasis is placed on a baby’s first breath — to moments of great intensity, like childbirth, breath plays a central role. We coach women to “breathe through” contractions. We remind people struggling with anxiety to “take a deep breath.” When we’re stressed, we often find our breathing has become shallow or rapid without us even realising it.

 The simple act of regulating your breath can have a profound impact on your physical state and mental clarity.

  What Is Breathwork?

  Breathwork is the practice of using intentional breathing techniques to influence how you feel. Some forms are very structured and taught in workshops or guided sessions, while others are simple techniques you can do anytime to calm your nervous system or re-energise yourself.

 Common styles include:

 Deep belly breathing

• Box breathing (used by athletes and even the military)
• Alternate nostril breathing (popular in yoga traditions)
• Rhythmic breathing patterns used in various wellness modalities

  The beauty of breathwork is that it requires no special equipment, no gym membership — just awareness and a few minutes of your time.

  Why It Matters

 In today’s fast-paced world, many of us live in a state of chronic low-level stress. Our breath becomes quick and shallow, which in turn reinforces feelings of tension and unease. By consciously slowing and deepening our breath, we can activate the body’s relaxation response, reduce anxiety, improve focus, and even support better sleep.

 It’s a natural reset, available to us at any time.

Breath and Aromatherapy

  Breathwork also beautifully complements aromatherapy. After all, the very act of inhaling essential oils is a form of mindful breathing. Pairing your breath practice with calming or uplifting scents — like lavender, eucalyptus, or frankincense — can deepen the experience and enhance its benefits. It’s one of the simplest ways to create a ritual of self-care in your daily life.

  Want to Learn More?

 Breathwork is one of the most simple and accessible ways to support your wellness — no special equipment required, just you and your breath.

 If you’d like to learn more, here's a beautiful breathwork book from our online store. It's easy to follow and full of practical techniques. And if you’d like to create a full sensory ritual, explore our aromatherapy range — after all, breath and scent work hand in hand to support calm, focus, and relaxation.