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Wellbeing Notes

A Better Burn: Simple Candle Care for Everyday Rituals - Altasphere
candlesFeb 23, 2026
A Better Burn: Simple Candle Care for Everyday Rituals

Candles can create a warm and inviting atmosphere in any space, but to get the most out of your candles, it's important to know a few key tips and tricks. 

Introduction to Breathwork: A Simple Tool for Wellness & Calm - Altasphere
Feb 5, 2026
Introduction to Breathwork: A Simple Tool for Wellness & Calm

Breathe better, feel better- Breathwork is one of the simplest tools for calm — no equipment needed, just your breath. From easing stress to improving focus, intentional breathing can reset your da...

Maximize Your Aromatherapy Experience: Selecting the Ideal Diffuser for Every Space - Altasphere
diffusersFeb 5, 2026
Maximize Your Aromatherapy Experience: Selecting the Ideal Diffuser for Every Space

Essential oils offer a multitude of benefits, from promoting relaxation to enhancing focus. To fully experience these advantages, selecting the right diffuser for your environment is crucial. Here,...

Laughter: The Underrated Key to Wellness and Self-Care - Altasphere
laughterFeb 5, 2026
Laughter: The Underrated Key to Wellness and Self-Care

Have you ever laughed so hard that you felt completely rejuvenated afterwards? Most of us have experienced the immediate joy and release that comes with a good laugh, but few realize that laughter ...

How to Ease Back Into a Morning Routine as the Year Gets Busy - Altasphere
morningsFeb 5, 2026
How to Ease Back Into a Morning Routine as the Year Gets Busy

A gentle guide to easing back into a morning routine as the year gets busier, with simple rituals to help mornings feel more grounded.

Discover the benefits of silk - Altasphere
Feb 5, 2026
Discover the benefits of silk

Discover the Benefits of Silk Silk has long been valued for its softness and beauty, but its benefits go far beyond how it feels. When used thoughtfully — particularly in everyday essentials like e...

Discover the Power of Essential Oils: A Journey to Wellness and Balance - Altasphere
essential oilsFeb 5, 2026
Discover the Power of Essential Oils: A Journey to Wellness and Balance

Discover the Power of Essential Oils: A Journey to Wellness and BalanceEssential oils are nature’s gift to nourish the soul, invigorate the senses, and restore balance to your daily life. Whether u...

The Power of Daily List Making: Why It Matters and How to Do It Right - Altasphere
list makingFeb 5, 2026
The Power of Daily List Making: Why It Matters and How to Do It Right

The Power of Daily List Making: Why It Matters and How to Do It Right In the fast-paced world we live in, staying organized and productive can often feel like an uphill battle. One thing I never fa...

Discover the Magic of Gua Sha: Your Guide to Choosing the Right Tool - Altasphere
gua shaFeb 5, 2026
Discover the Magic of Gua Sha: Your Guide to Choosing the Right Tool

Incorporating Gua Sha into your self-care routine can provide numerous benefits for your skin and overall well-being. Explore our range of Gua Sha tools and discover how these traditional practices...