Ikigai: The secret to a long and happy life?
In our fast-paced, modern world, Ikigai offers a refreshing perspective on living a balanced life.
Fill Your Own Cup: Why Giving Back- to Yourself- Matters (and How to Do It!)
Ever boarded a plane and heard the safety spiel about putting your own oxygen mask on first before helping others? Turns out, that wisdom applies far beyond the Flying Kangaroo. Taking care of ours...
Chilling Out for Wellness: The Benefits of Cold Water Exposure
Hello there, wellness enthusiasts! Today, we're diving into the invigorating world of cold water exposure. What inspired this exploration, you ask? Well, it all started with an email from Vogue, me...
Enjoying Incense- Essential Tips
Safety First: Enjoying Incense Responsibly Indulging in the soothing world of Japanese style or bamboo incense can be a serene experience, but it's crucial to remember that incense is, in fact, bur...
