"Women's Wellness Wisdom" is a comprehensive guide addressing the specific health challenges women face across all stages of life. Backed by over two decades of research, this book delves into the intricacies of the female body, offering practical insights and actionable strategies to promote not just survival but optimal well-being. Covering topics from emotional eating and skincare to hormonal influences and productivity myths, Dr. Libby provides in-depth explanations and solutions to common concerns. The book includes interactive worksheets, real-life examples, and step-by-step guides to facilitate transformative changes. With a focus on blending nutrition, biochemical science, and emotional care, "Women's Wellness Wisdom" is an informative resource for women seeking to navigate the complexities of their bodies, minds, and hearts in today's fast-paced world.

Paperback, 320 pages